Cup of Tao

Oct 15, 2022 • 00:06:45

In this episode: I talk about the importance of having or developing and using a support system so that you don't deal with life on your own.

Oct 01, 2022 • 00:06:25

In this episode: I talk about reconnecting to nature. Take time to connect, admire and respect nature and the outdoors!

Sep 03, 2022 • 00:05:37

In this episode: I talk about making sure you reward yourself and have ways to enjoy life around you.

Jun 11, 2022 • 00:08:22

In this episode: I talk about forgiveness and letting go of anger and resentment. After discussing this, I take a short break and then talk a bit about mindful eating.

Mar 26, 2022 • 00:07:32

In this episode: I talk about the importance of being present and soaking in whatever good is in the present moment, with mindfulness that these things may not be here tomorrow.

Feb 26, 2022 • 00:09:22

In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment). After discussing this, I take a short break and th...

Dec 18, 2021 • 00:12:50

In this episode: I talk about how our expectations of a certain outcome can set up suffering, and about how accepting fate or the outcome, and even mentally preparing ourselves for a bad outcome, contrary to popular belief, may be beneficial.

Nov 27, 2021 • 00:08:35

In this episode: I talk about - what I call "Healthy Delusions", which are ways of seeing the world that help us function. These are contrasted with "Unhealthy Delusions", which are ways that our brain tricks us into destructive thought and action.

Oct 16, 2021 • 00:10:20

In this episode, I discuss a brief outline for dealing with hardship in life using three Taoist principles.

May 22, 2021 • 00:08:36

In this episode: I talk about how one small decision can change your life - sometimes not for the better. Many of us can trace some life circumstances back to a single poor decision.