Cup of Tao

Dec 22, 2018 • 00:08:59

In this episode: I discuss the empty cup and how we all have a "not good enough". We try to fill our empty cup, but that is what makes our "cup" useful and our life meaningful. In the question of today, I answer the question "Do Taoists believe in an afte...

Dec 15, 2018 • 00:12:52

In this episode: I discuss how it is often important to make sure the path you are on is true to your nature. In the question of today, I answer about the importance of the human body from a Taoist perspective.

Dec 08, 2018 • 00:08:50

In this episode: I discuss ways to make your life easier in order to reduce stress. In the question of today, I answer a question about tips for a married couple who find themselves arguing frequently.

Dec 02, 2018 • 00:08:50

In this episode: I discuss how your brain has a hard time processing "not" doing things. I provide a fun experiment which demonstrates this. In the question of today, I answer about why I decided to do this podcast and in this format.

Nov 25, 2018 • 00:12:11

In this episode: I talk about acceptance and letting go during times of adverse circumstances. I provide 5 tips on things to be aware of during times when the cosmic 2x4 strikes you out of the blue on the head. For the question of today, I provide feedbac...

Nov 19, 2018 • 00:12:50

In this episode: I talk a little bit about monkeys, well sort of- but mostly about meditation. It does not have to be boring! Also, I answer the question of today about family members who try to push their views, religious or political, off onto you.

Nov 12, 2018 • 00:12:58

In this episode: I talk about change, how difficult it is. I open with the Taoist parable of the Out of Control Horse and describe how it is often neccessary for us to not only value spontaneous action, but yet also to take over the reins when needed. In...

Nov 05, 2018 • 00:14:47

In this episode: I talk about the importance of both spontaneity and being fully present in the moment. We spend too much time focused on the future or being too busy and let precious moments pass by. I also answer the question of today: "How do you feel...

Oct 29, 2018 • 00:18:12

In this episode: I talk about people who are rude and some downright mean. I talk about an example where I could have been rude, but I am glad I wasn't and about bees - because some people are like bees and they will sting you. The Question of Today also...

Oct 24, 2018 • 00:17:54

In this episode: I discuss self-limiting factors that keep us stuck from being fully present and enjoying meaningful moments in life. I do a recap of mindfulness made simple through using the 4 L's. I also tackle the question of the day: "Is there a conce...